My Walking / Exercise Journal

I drink 32-64 oz. of water daily and have cut down my calorie intake considerably and have only lost 4 pounds. I had lost 9 pounds but I gained 5 back. I have lost inches though, and my clothes are looser and I feel better and stronger. I just wish the weight loss was more, but 4 pounds in a little over a month isn't bad. It will take me quite some time to lose all the weight I want to lose though.

6-06-07 walked 1.1 mile
6-07-07 walked 2.2 miles
6-08-07 walked 3.3 miles
6-09-07 rode bicycle .4 of a mile
6-10-07 walked 5.2 miles
6-11-07 walked 5.2 miles
6-12-07 walked 5.2 miles
6-13-07 walked 5.2 miles
6-14-07 walked 5.5 miles
6-15-07 walked 2.5 miles / rode bicycle 1 mile
6-16-07 walked 3 miles
6-17-07 walked 1.1 miles
6-18-07 walked 5.2 miles
6-19-07 walked 2.2 miles
6-20-07 walked 5.2 miles
6-21-07 walked .8 of a mile (very hot outside)
6-22-07 walked 4.8 miles
6-23-07 walked 4.4 miles / rode bicycle .8 of a mile
6-24-07 walked 4.4 miles / rode bicycle .4 of a mile
6-25-07 walked none
6-26-07 walked 5.2 miles
6-27-07 walked 2.4 miles
6-28-07 walked none
6-29-07 walked 4.9 miles
6-30-07 walked 3.3 miles
7-01-07 walked 2.2 miles
7-02-07 walked 1.9 miles (feeling bad)
7-03-07 walked 2.2 miles (sick)
7-04-07 walked 1.1 mile (sick)
7-05-07 walked none (still sick)
7-06-07 walked none (at mom's)
7-07-07 walked none (had company)
7-08-07 walked 2.4 miles
7-09-07 walked 4.9 miles / used weights & exercised whole body
7-10-07 walked 4.2 miles / rode bicycle .8 of a mile / exercised whole body
7-11-07 walked 4.9 miles
7-12-07 walked 1.1 miles (on a juice fast)
7-13-07 walked 2.2 miles (still juice fasting)
7-14-07 walked none (still juice fasting)
7-15-07 walked 2.1 miles
7-16-07 walked none (started new job)
7-17-07 walked none
7-18-07 walked none
7-19-07 walked none
7-20-07 walked none
7-21-07 walked 1.4 miles
7-22-07 walked none
7-23-07 walked none
7-24-07 walked none
7-25-07 walked 1.9 miles

Grand Total: 118.2 miles

Thank you God for giving me the energy and strength to walk. I pray that you will help me to walk every single day. In Jesus' name I pray, Amen!